Aquarobics: The Training Manual

Book info: Aquarobics: The Training Manual (Paperback, 250 pages) – Saunders Ltd., 1998. Language: English.

A training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness coaches in a swimming pool to get their clients fit and keep them so, whatever their age or physical endowments.

• Easy to read practical book.

Over 100 exercises is fully illustrated to show how to teach it.

• Every aspect of teaching aquarobics is covered including setting up the right environment, muscis and safety.

Different population groups require different approaches and exercises these are fully detailed within the text, eg exercise appropriate for pregnant women, the elderly, etc.

• One section is devoted to the role of aquarobics to the role of aquarobics to promote health and fitness.