{"product_id":"the-sleep-prescription-seven-days-to-unlocking-your-best-rest-chinese-edition","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest (Chinese Edition)","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Sleep Prescription: Seven Days to Unlocking Your Best Rest (Chinese Edition) (Paperback, 225 pages) – CITIC Press Corporation, 2024. Language: English.\u003c\/p\u003e\n 世界睡眠研究前沿机构,加州大学旧金山分校睡眠诊所给所有存在睡眠障碍患者的指导手册,教你利用身体早已知晓的方法入睡。学科领军学者艾瑞克·帕瑟博士,提炼7个基础策略,经实践证明科学有效,每一次练习都是迈向更好睡眠的一小步。 第1天：让生物钟叫醒你→第2天：松一松油门→第3天：犯困时要选对方法应对→第4天：设置\"焦虑时间\"→第5天：人非电脑,不能立即关机→第6天：训练自己成为巴甫洛夫的狗→第7天：用\"熬夜\"治疗失眠。 让你的身体产生渴望,就可以产生强大的效果！书中列出的7个策略,是作者所知道的最成功、最有效、最方便的方法,你不需要待在豪华的睡眠实验室,就能让这些方法发挥作用。  ","brand":"Aric A. Prather PhD","offers":[{"title":"Default Title","offer_id":46068986708202,"sku":"9787521762242","price":24.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/51hEPWy-CWL._SL1500.jpg?v=1781194843","url":"https:\/\/textbookme.store\/products\/the-sleep-prescription-seven-days-to-unlocking-your-best-rest-chinese-edition","provider":"TextbookMe","version":"1.0","type":"link"}