{"product_id":"the-maffetone-method-the-holistic-low-stress-no-pain-way-to-exceptional-fitness","title":"The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (Kindle, 198 pages) – International Marine\/Ragged Mountain Press, 1999. Language: English.\u003c\/p\u003e\n Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means \"training slower to go faster,\" says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.  ","brand":"Dr. Philip MAFFETONE","offers":[{"title":"Default Title","offer_id":46069518893290,"sku":"9780071343312","price":8.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/612s9tQ55_L._SY522.jpg?v=1781210195","url":"https:\/\/textbookme.store\/products\/the-maffetone-method-the-holistic-low-stress-no-pain-way-to-exceptional-fitness","provider":"TextbookMe","version":"1.0","type":"link"}