{"product_id":"the-fit-swimmer-120-workouts-training-tips","title":"The Fit Swimmer: 120 Workouts \u0026 Training Tips","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Fit Swimmer: 120 Workouts \u0026amp; Training Tips (Hardcover, 127 pages) – McGraw Hill, 1984. Language: English.\u003c\/p\u003e\n This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: \u003cul\u003e\n\u003cli\u003eDetermine your own fitness level \u003c\/li\u003e\n\u003cli\u003eChoose an appropriate training program and build upon that program with a variety of innovative workouts \u003c\/li\u003e\n\u003cli\u003eUse a timing clock and interval training to increase your speed and endurance \u003c\/li\u003e\n\u003cli\u003eUse various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique \u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. \"I am constantly looking for new approaches which will do at least one of the following, and possibly all three: \u003c\/li\u003e\n\u003cli\u003egive me a change from normal routine \u003c\/li\u003e\n\u003cli\u003emake me a faster swimmer \u003c\/li\u003e\n\u003cli\u003echallenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers.\" -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.\u003c\/li\u003e\n\u003c\/ul\u003e  ","brand":"BREMS","offers":[{"title":"Default Title","offer_id":46069584396522,"sku":"9780809254545","price":16.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/71jEceV1utL._SY522.jpg?v=1781211755","url":"https:\/\/textbookme.store\/products\/the-fit-swimmer-120-workouts-training-tips","provider":"TextbookMe","version":"1.0","type":"link"}