{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Kindle, 256 pages) – National Geographic, 2021. Language: English.\u003c\/p\u003e\n In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to \u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!  ","brand":"Dan Buettner","offers":[{"title":"Default Title","offer_id":46070070739178,"sku":"9781426221941","price":8.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/81V89qknnsL._SY522.jpg?v=1781241332","url":"https:\/\/textbookme.store\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","provider":"TextbookMe","version":"1.0","type":"link"}