{"product_id":"resistance-training-principles-adaptations-and-health-effects-sports-and-athletics-preparation-performance-and-psychology","title":"Resistance Training: Principles, Adaptations and Health Effects (Sports and Athletics Preparation, Performance, and Psychology)","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Resistance Training: Principles, Adaptations and Health Effects (Sports and Athletics Preparation, Performance, and Psychology) (Paperback, 132 pages) – Nova Science Pub Inc, 2016. Language: English.\u003c\/p\u003e\n Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.  ","brand":"Fields. Zachary T.","offers":[{"title":"Default Title","offer_id":46071218176234,"sku":"9781634856539","price":149.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/61u6K4gplxL._SL1500.jpg?v=1781289995","url":"https:\/\/textbookme.store\/products\/resistance-training-principles-adaptations-and-health-effects-sports-and-athletics-preparation-performance-and-psychology","provider":"TextbookMe","version":"1.0","type":"link"}