{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-1","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback, 341 pages) – The Guilford Press, 2015. Language: English.\u003c\/p\u003e\n Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.   Mind Over Mood will help you: \u003cul\u003e\n\u003cli\u003e Learn proven, powerful, practical strategies to transform your life. \u003c\/li\u003e\n\u003cli\u003e Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. \u003c\/li\u003e\n\u003cli\u003e Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). \u003c\/li\u003e\n\u003cli\u003e Practice your new skills until they become second nature. \u003c\/li\u003e\n\u003c\/ul\u003e Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition  ","brand":"Dennis Greenberger, Christine A. Padesky, Aaron T. Beck","offers":[{"title":"Default Title","offer_id":46069727297770,"sku":"9781462520428","price":20.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/71NPx8ObGsL._SY522.jpg?v=1781220401","url":"https:\/\/textbookme.store\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think-1","provider":"TextbookMe","version":"1.0","type":"link"}