Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury

Book info: Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury (Paperback, 368 pages) – Princeton Book Company, 2019. Language: English.

Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.