{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-self-improvement-book-to-optimize-your-brain-health-and-wellness","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness) (Kindle, 320 pages) – Baker Books, 2021. Language: English.\u003c\/p\u003e\n USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDSimple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life● build mind health and resilience● facilitate brain changes and optimize your brain function● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.  ","brand":"Dr. Caroline Leaf","offers":[{"title":"Default Title","offer_id":46071048962282,"sku":"9780801093456","price":13.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/81aegtrVLUL._SY522.jpg?v=1781280079","url":"https:\/\/textbookme.store\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-self-improvement-book-to-optimize-your-brain-health-and-wellness","provider":"TextbookMe","version":"1.0","type":"link"}