{"product_id":"anatomy-and-asana-preventing-yoga-injuries","title":"Anatomy and Asana: Preventing Yoga Injuries","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Anatomy and Asana: Preventing Yoga Injuries (Paperback, 91 pages) – Functional Synergy Press, 2004. Language: English.\u003c\/p\u003e\n Anatomy and Asana: Preventing Yoga Injuries is an anatomy book designed with the yoga enthusiast in mind. \u003cp\u003eEasy to Understand and Simple to Apply, this book takes the struggle out of learning anatomy. \u003c\/p\u003e\u003cp\u003eA Sampling of What's Inside: \u003c\/p\u003e\u003cp\u003eThe Internal World: Learn the basics of anatomy as they relate to asana including skin, bone, muscle, nerve, connective tissue, fascia, blood and lymph vessels. \u003c\/p\u003e\u003cp\u003eThe 8 Essential Principles of Movement: Explore and Experience the 8 essential principles of movement that can be applied to any style of yoga - Ashtanga, Bikram, Iyengar, ViniYoga, Moksha, Vinyasa Flow, Kripalu, Svaroopa, Anusara, etc. \u003c\/p\u003e\u003cp\u003eApplying the Principles to Asana: Apply the 8 essential principles to each group of asana - back bends, forward bends, twists, inversions, and standing poses. Understand why problems can occur. Problems like - back pain in back bends, hamstring tearing in forward bends, and neck and wrist pain in inversions.\u003c\/p\u003e  ","brand":"Susi Hately Aldous","offers":[{"title":"Default Title","offer_id":46069934129386,"sku":"9780973648508","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/41EFAZ6F5GL.jpg?v=1781232429","url":"https:\/\/textbookme.store\/products\/anatomy-and-asana-preventing-yoga-injuries","provider":"TextbookMe","version":"1.0","type":"link"}