{"product_id":"anatomy-100-stretching-exercises-for-cycling","title":"Anatomy \u0026 100 Stretching Exercises for Cycling","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Anatomy \u0026amp; 100 Stretching Exercises for Cycling (Paperback, 154 pages) – Barrons Educational Services, 2016. Language: English.\u003c\/p\u003e\n Barron’s Anatomy \u0026amp; 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy.Whether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.You’ll get:\u003cul\u003e\n\u003cli\u003e86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique\u003c\/li\u003e\n\u003cli\u003e14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling\u003c\/li\u003e\n\u003cli\u003eKnowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike\u003c\/li\u003e\n\u003cli\u003eInstructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance\u003c\/li\u003e\n\u003cli\u003eEquipment and security essentials\u003c\/li\u003e\n\u003cli\u003eThe basic history and evolution of the bicycle\u003c\/li\u003e\n\u003c\/ul\u003eWith Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.  ","brand":"Guillermo Seijas Albir","offers":[{"title":"Default Title","offer_id":46070193553642,"sku":"9781438008585","price":24.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/5301\/6298\/files\/71NHlHr_diL._SL1500.jpg?v=1781248679","url":"https:\/\/textbookme.store\/products\/anatomy-100-stretching-exercises-for-cycling","provider":"TextbookMe","version":"1.0","type":"link"}